Ross did a 10 week online transformation with us and saw great results! As you can see a huge change in his physique and he’s in a great headspace to maintain his new body and carry on with his progress!
The goal now is to keep him this lean, whilst looking to build muscle in certain areas by adjusting the training and nutrition plans.
An important note- he’s still been able to go out socialising, drinking alcohol, having meals out- you can still get in shape whilst enjoying yourself!