TRANSFORMATIONS

Sarah took part in our first 6 week challenge, she’s trained hard and followed the nutrition religiously.. this is what happened!⁣⁣ This is the aim for our 6 week challenge, we go quite aggressive with the progress and then we look at maintaining after that whilst...

Ross did a 10 week online transformation with us and saw great results!  As you can see a huge change in his physique and he’s in a great headspace to maintain his new body and carry on with his progress!⁣ The goal now is to keep him this lean, whilst...

Gary achieved a nice steady weight loss, the goal was to create a lifestyle change and make sure that what we’re doing is maintainable. We focused on 3 things- training 2-3 times a week, a daily step target and a protein/calorie target to hit every day. By keeping...

Farah took part in one of our fat loss challenges, as you can see she reduced her body fat percentage and built muscle!⁣⁣ She was already in great shape, however wanted a bit more structure, routine and some help on the nutrition side of things.⁣⁣. This was the end...

The key to the transformation so far has been to make sure that the nutrition side of things is sustainable.⁣ We haven’t had to stop going for meals out, weekends can still be enjoyed, we’re just tactical with how we approach it.⁣ Because of this it’s meant that the...

This was in one of our fat loss challenges! A regular 3 sessions a week, combined with a tailored nutrition plan had the inches and weight falling off in a short time period!  In the new year we will be looking to continue this progress and take things to a new...

This lady came to us wanting to drop some body fat and get into a routine, she’s now been training 3 times a week with us for a while and really enjoys her sessions!  Combining the training with a tailored nutrition plan has worked wonders and seen her body shape...

Amy took part in one of our fat loss challenges at Staines Fitbox, she trained consistently throughout and did exactly as we asked with her nutrition. The pictures don’t do it justice because of the loose clothes but that’s also 5.5 inches off the waist.  It’s worth...

Natasha initially started doing online training during lockdown where she saw great progress in a matter of a few weeks, she then decided to start doing some PT sessions with us and this sped the progress up even more! This was all done through weight training and...

This is another online training transformation. The goal was to drop 10kg, change her mindset and feel more comfortable and happy with her body.. we did exactly that! ⁣ We did all of this without cutting out carbs, without starving her, without spending hours training...

Natalie- Natalie is 50 kg down and 18.5 inches down on her waist! She achieved this incredible transformation by training very hard week in week out for a long period of time as well as being very careful with her diet in that time period as well, excellent work!

Saby- Saby Has gone from 85 kg down to 60 kg, she’s done everything we’ve asked in the gym as well as with her nutrition plan.. The hard work has paid off! The goal was to get her in shape for her engagement and wedding, she made even better progress than she thought...

Katrina was told by Doctors she would never be able to walk properly again due to an injury.⁣ She was hit by a car and suffered some severe injuries on one side of her body. ⁣ For over a year now she’s been consistently training with us and been careful with her...

Amy- Amy dropped 10 kg and 4 inches off of her waist in preparation for her wedding! She trained 3 to 4 times a week, mainly weight training with a small amount of cardio. She also slowly decreased her calories whilst doing this as well, this took her 10 weeks!

“When I first came to Fitbox I was feeling extremely nervous, my health was really bad I was so out of shape, I struggled with day to day activities like walking up a flight of stairs even struggled to put a pair off socks on, I had zero confidence in myself I had no...

Aimee- Aimee Dropped 9.5 inches off of her waist! She achieved such a great result like this by being extremely consistent with her training, not missing hardly any sessions and also being very consistent with her nutrition as well!

This is another online training client of ours. The goal was to reduce body fat in a sustainable manner, we did this by putting a fairly flexible meal plan in place as well as some home workouts to follow based around the equipment he has access to.⁣ ⁣ The plan now is...

This is an online training transformation, we wrote up a suitable diet plan and a training plan based around the equipment she has at home. Here’s what she had to say about our online training service: “Sam's personal training services were a recommendation and I am...

Sally came to us after retiring and her goal was to make her health a priority. She hadn’t done any exercise in years (other than walking). As you can imagine this was a big step, she was very nervous about...

Andres- Andres completely changed his nutrition and started weight training five days a week, the results speak for themselves! We spent the first four months also focusing on getting to a body fat percentage that he was happy with, the focus since then has been on...

This transformation was done in 5 weeks! We dropped 7 kg and 4.5 inches on the waist! The goal was to get a slimmer waistand a more defined stomach.. we definitely did that!

James- James achieved this massive change in just 6 weeks! he trained 3 times a week and followed a strict nutrition regime that we gave him. This is just a halfway transformation… The final pictures will be coming very soon!

“I joined Staines Fitbox after recovering from an injury. After not being able to exercise for sometime I put on some weight! Joining Fitbox was the best thing I did. With the well-structured varied exercise training routines set up by the trainers and following the...

Teresa- These pictures are 3 weeks apart! Teresa has a bodybuilding background, she just wanted to ramp things up with a strict training regime for a few weeks to get some quick results!

Liz- Liz has been training with us for over four years now, in that time not only has she become fitter, leaner and a lot stronger she has also become a personal trainer herself! She is also a sports masseuse and a deputy headteacher! Not only that she has a husband...

These pictures are 2 months apart. In these 2 months we’ve dropped fat and built muscle, completely changing how the body looks!⁣ We’ve achieved this by weight training in an intense manner 5x a week and adding in small amounts of cardio in sessions.⁣ We also stuck to...

“It’s been almost 2 years since I joined and I can honestly say that it’s the BEST decision I ever made. Before I joined Fit Box I was a member of another gym but never felt motivated to go. There was nothing to motivate me or more to the point NO ONE to motivate me,...

“For the last few years I have struggled with getting into a gym routine. I would go for a few weeks, maybe months if I was really motivated but would invariably end up stopping. My weight and dress sized yo-yo’d for years. That was, until I joined FitBox. Over a year...

Tom is 72 years old and has been training with us for four years now! In those four years he has been incredibly consistent, barely ever missing a session and trains five times a week. This level of consistency has really paid off as you can see he is in great shape!⁣...

“I’ve been training at Fitbox ever since they opened, I really enjoy and look forward to my sessions. I’ve now lost over 4 stone in weight and feel so much better for it! The trainers will give a personalised diet to fit your lifestyle, this combined with a regular...

“Just a quick thank you for all your support during the last 8 months. A special thanks must go to Sam who has been on my journey with me since the start. 8 months ago I was a chunk !!, fitness levels were non existent and confidence levels low. 8 months later, nearly...

“We have been with Fitbox since the beginning. The guys have encouraged and motivated us to maintain and improve our fitness levels and body shape through the classes and circuits sessions. Would definitely recommend.”

“I started training at Staines Fitbox a year and a half ago. I wanted to lose the weight I had put on after having my second child. I can honestly say it was the best decision I have ever made. My appearance has changed so much. My fitness and strength has improved...

Here we have 6 inches off of the waist, 5 inches off of the hips and 3.5 inches off of the legs! This was done by training three times a week with us and following her nutrition plan very carefully.