Farah took part in one of our fat loss challenges, as you can see she reduced her body fat percentage and built muscle!
She was already in great shape, however wanted a bit more structure, routine and some help on the nutrition side of things.. This was the end result!
This is the beauty about health and fitness, there’s always room for progress, no matter what your start point is there is always ways to create a better routine which will spill into your every day lifestyle and happiness!