Dec 22, 2021 | Transformations
This is another online training transformation. The goal was to drop 10kg, change her mindset and feel more comfortable and happy with her body.. we did exactly that! We did all of this without cutting out carbs, without starving her, without spending hours training...
Apr 2, 2021 | Transformations
Natalie- Natalie is 50 kg down and 18.5 inches down on her waist! She achieved this incredible transformation by training very hard week in week out for a long period of time as well as being very careful with her diet in that time period as well, excellent...
Apr 3, 2021 | blog, Transformations
Andrew- Andrew has now dropped 59kg over the last 2 years. He’s had a complete lifestyle change, he now trains five days a week and rarely misses a session. He looks and feels so much better and his transformation has helped him in every aspect of his life!
Apr 7, 2021 | Transformations
Saby- Saby Has gone from 85 kg down to 60 kg, she’s done everything we’ve asked in the gym as well as with her nutrition plan.. The hard work has paid off! The goal was to get her in shape for her engagement and wedding, she made even better progress than she thought...
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