Oct 3, 2019 | Transformations
“I joined Staines Fitbox after recovering from an injury. After not being able to exercise for sometime I put on some weight! Joining Fitbox was the best thing I did. With the well-structured varied exercise training routines set up by the trainers and following the...
Oct 10, 2019 | Transformations
Teresa- These pictures are 3 weeks apart! Teresa has a bodybuilding background, she just wanted to ramp things up with a strict training regime for a few weeks to get some quick results!
Oct 8, 2019 | Transformations
Liz- Liz has been training with us for over four years now, in that time not only has she become fitter, leaner and a lot stronger she has also become a personal trainer herself! She is also a sports masseuse and a deputy headteacher! Not only that she has a husband...
Oct 6, 2019 | Transformations
These pictures are 2 months apart. In these 2 months we’ve dropped fat and built muscle, completely changing how the body looks! We’ve achieved this by weight training in an intense manner 5x a week and adding in small amounts of cardio in sessions. We also stuck to...
Sep 20, 2019 | Transformations
“It’s been almost 2 years since I joined and I can honestly say that it’s the BEST decision I ever made. Before I joined Fit Box I was a member of another gym but never felt motivated to go. There was nothing to motivate me or more to the point NO ONE to motivate me,...
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