Sep 14, 2019 | Transformations
“I started training at Staines Fitbox a year and a half ago. I wanted to lose the weight I had put on after having my second child. I can honestly say it was the best decision I have ever made. My appearance has changed so much. My fitness and strength has improved...
Sep 12, 2019 | Transformations
Here we have 6 inches off of the waist, 5 inches off of the hips and 3.5 inches off of the legs! This was done by training three times a week with us and following her nutrition plan very carefully.
Jun 6, 2017 | blog, Health
OVER 50s? IT IS NEVER TOO LATE TO START PHYSICAL EXERCISE. In fact, keeping fit and active is more important now than when you were in your twenties. You might be comfortable in the body you live in but have you considered the many other health benefits that come with...
Apr 3, 2017 | blog, Training
Don’t shy away from weight training, it is good for you. Resistance training is one of the best forms of training to incorporate into your fitness regimen and brings many benefits that contribute to your general health and energy levels. Weights training is...
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