Jun 6, 2017 | blog, Health
OVER 50s? IT IS NEVER TOO LATE TO START PHYSICAL EXERCISE. In fact, keeping fit and active is more important now than when you were in your twenties. You might be comfortable in the body you live in but have you considered the many other health benefits that come with...
Mar 14, 2017 | blog, Health
How to Maintain a Balanced Diet Plan ‘A diet that does not demonise certain foods is a diet that you will stick to. My approach to nutrition does not deprive you from your favourite flavours but helps you develop control over your intake. Consider this a lifestyle...
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