Dec 22, 2021 | Transformations
Sarah took part in our first 6 week challenge, she’s trained hard and followed the nutrition religiously.. this is what happened! This is the aim for our 6 week challenge, we go quite aggressive with the progress and then we look at maintaining after that whilst...
Dec 22, 2021 | Transformations
Ross did a 10 week online transformation with us and saw great results! As you can see a huge change in his physique and he’s in a great headspace to maintain his new body and carry on with his progress! The goal now is to keep him this lean, whilst...
Dec 22, 2021 | Transformations
Gary achieved a nice steady weight loss, the goal was to create a lifestyle change and make sure that what we’re doing is maintainable. We focused on 3 things- training 2-3 times a week, a daily step target and a protein/calorie target to hit every day. By keeping...
Dec 22, 2021 | Transformations
Farah took part in one of our fat loss challenges, as you can see she reduced her body fat percentage and built muscle! She was already in great shape, however wanted a bit more structure, routine and some help on the nutrition side of things.. This was the end...
Dec 22, 2021 | Transformations
The key to the transformation so far has been to make sure that the nutrition side of things is sustainable. We haven’t had to stop going for meals out, weekends can still be enjoyed, we’re just tactical with how we approach it. Because of this it’s meant that the...
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