Dec 22, 2021 | Transformations
This was in one of our fat loss challenges! A regular 3 sessions a week, combined with a tailored nutrition plan had the inches and weight falling off in a short time period! In the new year we will be looking to continue this progress and take things to a new...
Dec 22, 2021 | Transformations
This lady came to us wanting to drop some body fat and get into a routine, she’s now been training 3 times a week with us for a while and really enjoys her sessions! Combining the training with a tailored nutrition plan has worked wonders and seen her body shape...
Dec 22, 2021 | Transformations
Amy took part in one of our fat loss challenges at Staines Fitbox, she trained consistently throughout and did exactly as we asked with her nutrition. The pictures don’t do it justice because of the loose clothes but that’s also 5.5 inches off the waist. It’s worth...
Apr 4, 2021 | Transformations
Natasha initially started doing online training during lockdown where she saw great progress in a matter of a few weeks, she then decided to start doing some PT sessions with us and this sped the progress up even more! This was all done through weight training and...
Dec 22, 2021 | Transformations
This is another online training transformation. The goal was to drop 10kg, change her mindset and feel more comfortable and happy with her body.. we did exactly that! We did all of this without cutting out carbs, without starving her, without spending hours training...
Apr 2, 2021 | Transformations
Natalie- Natalie is 50 kg down and 18.5 inches down on her waist! She achieved this incredible transformation by training very hard week in week out for a long period of time as well as being very careful with her diet in that time period as well, excellent...
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